11.2 km | 00:55:01 | 04:55/km日期: 2020-01-01 07:42 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 99%
Pace: 05'09" / 05'10" / 05'05" / 05'07" / 05'03" / 04'48" / 04'50" / 04'47" / 04'56" / 04'47" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'14" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 04'47" | 00:39'59" |
| 9 | 04'56" | 00:44'55" |
| 10 | 04'47" | 00:49'42" |
| 11 | 04'38" | 00:54'20" |
| 11.2 | 04'20" | 00:55'02" |
展開計圈分析
留言 
