14.1 km | 01:30:15 | 06:22/km日期: 2019-12-29 15:37 - 平均心率: 104 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 06'08" / 06'09" / 06'13" / 06'40" / 06'37" / 06'31" / 06'55" / 06'01" / 06'46" / 06'35" / 06'30" / 06'34" / 06'11" / 07'03" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'40" | 00:25'10" |
| 5 | 06'37" | 00:31'47" |
| 6 | 06'31" | 00:38'18" |
| 7 | 06'55" | 00:45'13" |
| 8 | 06'01" | 00:51'14" |
| 9 | 06'46" | 00:58'00" |
| 10 | 06'35" | 01:04'35" |
| 11 | 06'30" | 01:11'05" |
| 12 | 06'34" | 01:17'39" |
| 13 | 06'11" | 01:23'50" |
| 14 | 07'03" | 01:30'53" |
| 14.1 | 06'11" | 01:31'45" |
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