13.6 km | 01:01:32 | 04:31/km日期: 2019-12-30 17:57 - 平均心率: 142 - 卡路里: 733 Cal - 總步數: 11842 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'21" / 05'55" / 05'24" / 04'09" / 04'03" / 04'05" / 04'05" / 04'01" / 04'00" / 04'01" / 03'59" / 03'59" / 03'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'29") | 1000 / 1000 | 187 / 83 |
| 2 | | 05'54" (+02'02") | 1001 / 2001 | 190 / 88 |
| 3 | | 05'21" (+01'29") | 1008 / 3010 | 191 / 97 |
| 4 | | 04'09" (+00'17") | 1006 / 4016 | 195 / 123 |
| 5 | | 04'00" (+00'08") | 1008 / 5024 | 196 / 126 |
| 6 | | 04'02" (+00'10") | 1000 / 6025 | 194 / 127 |
| 7 | | 04'05" (+00'13") | 1005 / 7031 | 193 / 126 |
| 8 | | 03'59" (+00'07") | 1009 / 8040 | 193 / 129 |
| 9 | | 03'59" (+00'07") | 1002 / 9042 | 193 / 129 |
| 10 | | 04'00" (+00'08") | 1000 / 10042 | 194 / 128 |
| 11 | | 03'59" (+00'07") | 1005 / 11048 | 194 / 128 |
| 12 | | 03'58" (+00'06") | 1006 / 12054 | 193 / 130 |
| 13 | | 03'52" | 1006 / 13061 | 194 / 132 |
| 14 | | 06'01" (+02'09") | 581 / 13642 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 04'09" | 00:21'49" |
| 5 | 04'03" | 00:25'52" |
| 6 | 04'05" | 00:29'57" |
| 7 | 04'05" | 00:34'02" |
| 8 | 04'01" | 00:38'03" |
| 9 | 04'00" | 00:42'03" |
| 10 | 04'01" | 00:46'04" |
| 11 | 03'59" | 00:50'03" |
| 12 | 03'59" | 00:54'02" |
| 13 | 03'55" | 00:57'57" |
| 13.6 | 06'10" | 01:01'32" |
展開計圈分析
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