12.3 km | 01:34:19 | 07:41/km日期: 2019-12-28 15:31 - 總爬升: 306 m - 卡路里: 662 Cal - 總步數: 16176 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'38" / 07'14" / 07'57" / 09'00" / 08'18" / 07'18" / 08'26" / 08'26" / 07'31" / 07'22" / 06'47" / 07'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1005 / 1005 | 173 / 87 |
| 2 | | 07'12" (+00'37") | 1002 / 2008 | 176 / 78 |
| 3 | | 07'56" (+01'21") | 1002 / 3010 | 171 / 73 |
| 4 | | 08'57" (+02'22") | 1005 / 4015 | 164 / 67 |
| 5 | | 08'17" (+01'42") | 1001 / 5017 | 169 / 71 |
| 6 | | 07'18" (+00'43") | 1007 / 6025 | 180 / 75 |
| 7 | | 08'22" (+01'47") | 1007 / 7032 | 169 / 70 |
| 8 | | 08'21" (+01'46") | 1001 / 8034 | 165 / 72 |
| 9 | | 07'30" (+00'55") | 1002 / 9036 | 177 / 75 |
| 10 | | 07'21" (+00'46") | 1001 / 10038 | 176 / 77 |
| 11 | | 06'48" (+00'13") | 1005 / 11044 | 180 / 81 |
| 12 | | 07'27" (+00'52") | 1006 / 12051 | 157 / 85 |
| 13 | | 06'47" (+00'12") | 265 / 12316 | 174 / 84 |
12月累積里程 : 188.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'14" | 00:13'52" |
| 3 | 07'57" | 00:21'49" |
| 4 | 09'00" | 00:30'49" |
| 5 | 08'18" | 00:39'07" |
| 6 | 07'18" | 00:46'25" |
| 7 | 08'26" | 00:54'51" |
| 8 | 08'26" | 01:03'17" |
| 9 | 07'31" | 01:10'48" |
| 10 | 07'22" | 01:18'10" |
| 11 | 06'47" | 01:24'57" |
| 12 | 07'31" | 01:32'28" |
| 12.3 | 06'58" | 01:34'19" |
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