20.0 km | 01:59:21 | 05:57/km日期: 2019-12-28 07:45 - 平均心率: 180 - 卡路里: 1621 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77%
Pace: 05'53" / 05'36" / 05'45" / 05'40" / 05'37" / 05'48" / 05'38" / 06'43" / 11'01" / 08'59" / 05'27" / 05'53" / 05'47" / 07'09" / 06'06" / 06'08" / 06'04" / 06'36" / 06'39" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+01'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'04" (+00'37") | 1000 / 17000 |
| 18 | | 06'35" (+01'08") | 1000 / 18000 |
| 19 | | 06'39" (+01'12") | 1000 / 19000 |
| 20 | | 06'38" (+01'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'01") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
81.89 km 
Nike Zoom Fly Flyknit 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 06'43" | 00:46'40" |
| 9 | 11'01" | 00:57'41" |
| 10 | 08'59" | 01:06'40" |
| 11 | 05'27" | 01:12'07" |
| 12 | 05'53" | 01:18'00" |
| 13 | 05'47" | 01:23'47" |
| 14 | 07'09" | 01:30'56" |
| 15 | 06'06" | 01:37'02" |
| 16 | 06'08" | 01:43'10" |
| 17 | 06'04" | 01:49'14" |
| 18 | 06'36" | 01:55'50" |
| 19 | 06'39" | 02:02'29" |
| 20 | 06'38" | 02:09'07" |
| 20.0 | 06'09" | 02:09'10" |
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