10.0 km | 00:46:24 | 04:38/km日期: 2019-12-30 11:10 - 地點: B區滯洪池 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 04'24" / 04'25" / 04'36" / 04'36" / 04'31" / 04'41" / 04'46" / 04'54" / 05'00" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'36") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 03'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'36" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'41" | 00:27'13" |
| 7 | 04'46" | 00:31'59" |
| 8 | 04'54" | 00:36'53" |
| 9 | 05'00" | 00:41'53" |
| 10 | 04'30" | 00:46'23" |
| 10.0 | 04'18" | 00:46'25" |
展開計圈分析
留言 
