|  79.6 km | 11:42:28 | 08:49/km日期: 2019-12-26 05:38 - 總爬升: 2729 m - 地點: 尖石鄉公所 - 天氣: 涼 - 平均心率: 143 - 卡路里: 5016 Cal - 總步數: 102572 - 平均步頻: 146 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 88% Pace: 06'59" / 06'07" / 06'47" / 06'57" / 07'09" / 07'27" / 08'12" / 07'57" / 08'55" / 08'23" / 09'15" / 09'38" / 10'24" / 10'29" / 10'34" / 09'14" / 12'17" / 07'44" / 08'51" / 11'35" / 10'00" / 05'07" / 04'53" / 04'53" / 05'47" / 05'17" / 05'25" / 06'11" / 05'54" / 05'41" / 05'34" / 12'32" / 10'39" / 12'16" / 13'01" / 11'19" / 13'39" / 10'44" / 11'19" / 12'59" / 18'55" / 05'41" / 06'34" / 08'54" / 04'47" / 05'12" / 05'11" / 05'05" / 05'35" / 22'22" / 10'13" / 06'53" / 06'31" / 11'26" / 15'21" / 12'52" / 08'09" / 13'27" / 13'56" / 13'26" / 17'48" / 06'20" / 06'14" / 05'51" / 05'20" / 05'39" / 05'26" / 05'17" / 05'42" / 14'31" / 06'17" / 06'11" / 06'00" / 06'22" / 07'17" / 06'06" / 07'09" / 07'42" / 07'09" / 08'22" / 11'35" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+02'14") | 1000 / 1000 | 180 / 78 | | 2 | | 06'15" (+01'25") | 1000 / 2001 | 186 / 85 | | 3 | | 06'55" (+02'05") | 1001 / 3003 | 183 / 78 | | 4 | | 07'12" (+02'22") | 1001 / 4005 | 183 / 75 | | 5 | | 07'13" (+02'23") | 1000 / 5006 | 179 / 77 |
| 6 | | 07'38" (+02'48") | 1000 / 6006 | 179 / 73 | | 7 | | 08'21" (+03'31") | 1000 / 7007 | 173 / 68 | | 8 | | 08'13" (+03'23") | 1001 / 8008 | 178 / 68 | | 9 | | 09'04" (+04'14") | 1001 / 9010 | 169 / 65 | | 10 | | 09'00" (+04'10") | 1000 / 10010 | 177 / 62 | | 11 | | 09'31" (+04'41") | 1000 / 11010 | 172 / 60 | | 12 | | 09'37" (+04'47") | 1000 / 12011 | 169 / 61 | | 13 | | 10'07" (+05'17") | 1001 / 13013 | 156 / 63 | | 14 | | 11'52" (+07'02") | 1001 / 14014 | 132 / 63 | | 15 | | 10'51" (+06'01") | 1000 / 15015 | 131 / 69 | | 16 | | 08'52" (+04'02") | 1000 / 16015 | 155 / 72 | | 17 | | 11'22" (+06'32") | 1002 / 17018 | 128 / 68 | | 18 | | 08'12" (+03'22") | 1000 / 18019 | 156 / 77 | | 19 | | 09'08" (+04'18") | 1000 / 19019 | 155 / 70 | | 20 | | 11'44" (+06'54") | 1001 / 20021 | 125 / 67 | | 21 | | 08'30" (+03'40") | 1001 / 21022 | 140 / 83 | | 22 | | 05'06" (+00'16") | 1000 / 22022 | 185 / 105 | | 23 | | 04'50" | 1001 / 23024 | 187 / 110 | | 24 | | 05'44" (+00'54") | 1000 / 24025 | 177 / 98 | | 25 | | 05'11" (+00'21") | 1001 / 25026 | 183 / 104 | | 26 | | 05'28" (+00'38") | 1002 / 26029 | 181 / 100 | | 27 | | 05'34" (+00'44") | 1000 / 27030 | 181 / 98 | | 28 | | 06'29" (+01'39") | 1001 / 28031 | 179 / 85 | | 29 | | 06'07" (+01'17") | 1000 / 29031 | 179 / 91 | | 30 | | 05'34" (+00'44") | 1001 / 30033 | 179 / 99 | | 31 | | 08'15" (+03'25") | 1002 / 31036 | 114 / 105 | | 32 | | 11'56" (+07'06") | 1000 / 32036 | 139 / 60 | | 33 | | 12'41" (+07'51") | 1000 / 33037 | 112 / 69 | | 34 | | 13'59" (+09'09") | 1000 / 34037 | 106 / 66 | | 35 | | 11'11" (+06'21") | 1001 / 35039 | 120 / 74 | | 36 | | 13'36" (+08'46") | 1000 / 36039 | 104 / 70 | | 37 | | 12'57" (+08'07") | 1000 / 37040 | 110 / 69 | | 38 | | 09'23" (+04'33") | 1000 / 38040 | 133 / 79 | | 39 | | 13'31" (+08'41") | 1000 / 39040 | 108 / 68 | | 40 | | 20'34" (+15'44") | 1001 / 40042 | 86 / 56 | | 41 | | 06'01" (+01'11") | 1000 / 41042 | 176 / 94 | | 42 | | 05'24" (+00'34") | 1002 / 42045 | 182 / 101 | | 43 | | 10'13" (+05'23") | 1000 / 43045 | 133 / 73 | | 44 | | 04'51" (+00'01") | 1001 / 44046 | 186 / 110 | | 45 | | 05'12" (+00'22") | 1002 / 45049 | 184 / 103 | | 46 | | 05'20" (+00'30") | 1001 / 46051 | 176 / 106 | | 47 | | 05'06" (+00'16") | 1000 / 47051 | 185 / 105 | | 48 | | 05'12" (+00'22") | 1000 / 48052 | 185 / 103 | | 49 | | 22'21" (+17'31") | 1001 / 49054 | 86 / 51 | | 50 | | 10'46" (+05'56") | 1001 / 50055 | 131 / 70 | | 51 | | 07'00" (+02'10") | 1000 / 51056 | 180 / 78 | | 52 | | 06'39" (+01'49") | 1000 / 52057 | 181 / 82 | | 53 | | 11'33" (+06'43") | 1000 / 53058 | 129 / 66 | | 54 | | 15'33" (+10'43") | 1000 / 54058 | 103 / 62 | | 55 | | 12'48" (+07'58") | 1001 / 55059 | 118 / 65 | | 56 | | 08'30" (+03'40") | 1000 / 56060 | 154 / 76 | | 57 | | 14'01" (+09'11") | 1000 / 57060 | 111 / 63 | | 58 | | 13'50" (+09'00") | 1000 / 58061 | 109 / 66 | | 59 | | 17'33" (+12'43") | 1000 / 59061 | 89 / 63 | | 60 | | 13'28" (+08'38") | 1002 / 60063 | 112 / 66 | | 61 | | 06'21" (+01'31") | 1002 / 61065 | 184 / 85 | | 62 | | 06'08" (+01'18") | 1000 / 62065 | 183 / 88 | | 63 | | 05'58" (+01'08") | 1000 / 63066 | 184 / 90 | | 64 | | 05'20" (+00'30") | 1002 / 64068 | 188 / 99 | | 65 | | 05'45" (+00'55") | 1002 / 65071 | 182 / 95 | | 66 | | 05'30" (+00'40") | 1001 / 66072 | 185 / 97 | | 67 | | 05'24" (+00'34") | 1000 / 67073 | 184 / 100 | | 68 | | 13'51" (+09'01") | 1001 / 68074 | 119 / 60 | | 69 | | 06'47" (+01'57") | 1002 / 69077 | 185 / 79 | | 70 | | 06'14" (+01'24") | 1000 / 70078 | 182 / 87 | | 71 | | 06'10" (+01'20") | 1002 / 71080 | 177 / 91 | | 72 | | 06'27" (+01'37") | 1002 / 72082 | 177 / 87 | | 73 | | 06'05" (+01'15") | 1000 / 73083 | 183 / 89 | | 74 | | 07'16" (+02'26") | 1000 / 74083 | 174 / 78 | | 75 | | 06'15" (+01'25") | 1000 / 75084 | 182 / 87 | | 76 | | 08'21" (+03'31") | 1000 / 76084 | 156 / 76 | | 77 | | 07'31" (+02'41") | 1000 / 77085 | 172 / 77 | | 78 | | 07'19" (+02'29") | 1000 / 78086 | 172 / 79 | | 79 | | 08'17" (+03'27") | 1001 / 79087 | 167 / 71 | | 80 | | 07'22" (+02'32") | 532 / 79620 | 181 / 74 |
 新竹Les  新竹Les  新竹Les  自助超馬從尖石鄉公所跑竹60, 經過宇老, 秀巒在泰崗派出所前折返, 單趟40km, 來回80km | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 228.32 km  Columbia Montrail 累積 : 1666.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'07" | 00:13'06" | | 3 | 06'47" | 00:19'53" | | 4 | 06'57" | 00:26'50" | | 5 | 07'09" | 00:33'59" | | 6 | 07'27" | 00:41'26" | | 7 | 08'12" | 00:49'38" | | 8 | 07'57" | 00:57'35" | | 9 | 08'55" | 01:06'30" | | 10 | 08'23" | 01:14'53" | | 11 | 09'15" | 01:24'08" | | 12 | 09'38" | 01:33'46" | | 13 | 10'24" | 01:44'10" | | 14 | 10'29" | 01:54'39" | | 15 | 10'34" | 02:05'13" | | 16 | 09'14" | 02:14'27" | | 17 | 12'17" | 02:26'44" | | 18 | 07'44" | 02:34'28" | | 19 | 08'51" | 02:43'19" | | 20 | 11'35" | 02:54'54" | | 21 | 10'00" | 03:04'54" | | 22 | 05'07" | 03:10'01" | | 23 | 04'53" | 03:14'54" | | 24 | 04'53" | 03:19'47" | | 25 | 05'47" | 03:25'34" | | 26 | 05'17" | 03:30'51" | | 27 | 05'25" | 03:36'16" | | 28 | 06'11" | 03:42'27" | | 29 | 05'54" | 03:48'21" | | 30 | 05'41" | 03:54'02" | | 31 | 05'34" | 03:59'36" | | 32 | 12'32" | 04:12'08" | | 33 | 10'39" | 04:22'47" | | 34 | 12'16" | 04:35'03" | | 35 | 13'01" | 04:48'04" | | 36 | 11'19" | 04:59'23" | | 37 | 13'39" | 05:13'02" | | 38 | 10'44" | 05:23'46" | | 39 | 11'19" | 05:35'05" | | 40 | 12'59" | 05:48'04" | | 41 | 18'55" | 06:06'59" | | 42 | 05'41" | 06:12'40" | | 43 | 06'34" | 06:19'14" | | 44 | 08'54" | 06:28'08" | | 45 | 04'47" | 06:32'55" | | 46 | 05'12" | 06:38'07" | | 47 | 05'11" | 06:43'18" | | 48 | 05'05" | 06:48'23" | | 49 | 05'35" | 06:53'58" | | 50 | 22'22" | 07:16'20" | | 51 | 10'13" | 07:26'33" | | 52 | 06'53" | 07:33'26" | | 53 | 06'31" | 07:39'57" | | 54 | 11'26" | 07:51'23" | | 55 | 15'21" | 08:06'44" | | 56 | 12'52" | 08:19'36" | | 57 | 08'09" | 08:27'45" | | 58 | 13'27" | 08:41'12" | | 59 | 13'56" | 08:55'08" | | 60 | 13'26" | 09:08'34" | | 61 | 17'48" | 09:26'22" | | 62 | 06'20" | 09:32'42" | | 63 | 06'14" | 09:38'56" | | 64 | 05'51" | 09:44'47" | | 65 | 05'20" | 09:50'07" | | 66 | 05'39" | 09:55'46" | | 67 | 05'26" | 10:01'12" | | 68 | 05'17" | 10:06'29" | | 69 | 05'42" | 10:12'11" | | 70 | 14'31" | 10:26'42" | | 71 | 06'17" | 10:32'59" | | 72 | 06'11" | 10:39'10" | | 73 | 06'00" | 10:45'10" | | 74 | 06'22" | 10:51'32" | | 75 | 07'17" | 10:58'49" | | 76 | 06'06" | 11:04'55" | | 77 | 07'09" | 11:12'04" | | 78 | 07'42" | 11:19'46" | | 79 | 07'09" | 11:26'55" | | 80 | 08'22" | 11:35'17" | | 79.6 | -19'-7" | 11:42'28" |
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