15.0 km | 01:19:40 | 05:18/km日期: 2019-12-29 17:03 - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 186
Pace: 06'36" / 05'15" / 05'16" / 05'11" / 05'11" / 05'15" / 05'10" / 05'08" / 05'16" / 05'35" / 14'56" / 05'19" / 05'15" / 05'08" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'19" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 03'23" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
301.87 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'15" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'16" | 00:48'18" |
| 10 | 05'35" | 00:53'53" |
| 11 | 14'56" | 01:08'49" |
| 12 | 05'19" | 01:14'08" |
| 13 | 05'15" | 01:19'23" |
| 14 | 05'08" | 01:24'31" |
| 15 | 04'45" | 01:29'16" |
| 15.0 | 03'08" | 01:29'18" |
展開計圈分析
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