13.0 km | 02:03:55 | 09:30/km日期: 2019-12-29 07:43 - 總爬升: 394 m - 平均心率: 117 - 卡路里: 322 Cal - 平均步頻: 152
Pace: 07'56" / 08'41" / 09'25" / 11'11" / 12'55" / 12'39" / 11'08" / 06'45" / 06'56" / 07'56" / 08'45" / 08'23" / 10'23" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'12") | 1000 / 1000 |
| 2 | | 08'40" (+01'56") | 1000 / 2000 |
| 3 | | 09'25" (+02'41") | 1000 / 3000 |
| 4 | | 11'10" (+04'26") | 1000 / 4000 |
| 5 | | 12'55" (+06'11") | 1000 / 5000 |
| 6 | | 12'39" (+05'55") | 1000 / 6000 |
| 7 | | 11'07" (+04'23") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 07'56" (+01'12") | 1000 / 10000 |
| 11 | | 08'44" (+02'00") | 1000 / 11000 |
| 12 | | 08'22" (+01'38") | 1000 / 12000 |
| 13 | | 10'23" (+03'39") | 1000 / 13000 |
| 14 | | 19'37" (+12'53") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'41" | 00:16'37" |
| 3 | 09'25" | 00:26'02" |
| 4 | 11'11" | 00:37'13" |
| 5 | 12'55" | 00:50'08" |
| 6 | 12'39" | 01:02'47" |
| 7 | 11'08" | 01:13'55" |
| 8 | 06'45" | 01:20'40" |
| 9 | 06'56" | 01:27'36" |
| 10 | 07'56" | 01:35'32" |
| 11 | 08'45" | 01:44'17" |
| 12 | 08'23" | 01:52'40" |
| 13 | 10'23" | 02:03'03" |
| 13.0 | 19'54" | 02:03'55" |
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