20.2 km | 06:04:09 | 17:59/km日期: 2019-12-26 11:24 - 總爬升: 835 m - 地點: 大尾篤 > 紅花寨 - 平均心率: 113 - 卡路里: 1152 Cal - 平均步頻: 105
Pace: 15'41" / 17'20" / 17'21" / 17'25" / 14'11" / 18'40" / 14'50" / 12'50" / 17'07" / 14'27" / 15'06" / 27'29" / 13'56" / 31'26" / 41'02" / 16'54" / 13'52" / 10'43" / 11'20" / 11'54" / 10'14" / 01'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
91.66 km 
Topo Terraventure 2 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 17'20" | 00:33'01" |
| 3 | 17'21" | 00:50'22" |
| 4 | 17'25" | 01:07'47" |
| 5 | 14'11" | 01:21'58" |
| 6 | 18'40" | 01:40'38" |
| 7 | 14'50" | 01:55'28" |
| 8 | 12'50" | 02:08'18" |
| 9 | 17'07" | 02:25'25" |
| 10 | 14'27" | 02:39'52" |
| 11 | 15'06" | 02:54'58" |
| 12 | 27'29" | 03:22'27" |
| 13 | 13'56" | 03:36'23" |
| 14 | 31'26" | 04:07'49" |
| 15 | 41'02" | 04:48'51" |
| 16 | 16'54" | 05:05'45" |
| 17 | 13'52" | 05:19'37" |
| 18 | 10'43" | 05:30'20" |
| 19 | 11'20" | 05:41'40" |
| 20 | 11'54" | 05:53'34" |
| 21 | 10'14" | 06:03'48" |
| 20.2 | 00'-27" | 06:04'09" |
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