|  50.0 km | 07:36:41 | 09:08/km | 第65馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 07:36:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" (+00'42") | 01:18'06" | | 00:38'42" | | 00:39'45" (+01'03") | 01:21'21" (+03'15") | | 00:41'36" (+02'54") | | 00:38'48" (+00'06") | 01:32'46" (+14'40") | | 00:53'58" (+15'16") | | 00:46'28" (+07'46") | 01:37'17" (+19'11") | | 00:50'49" (+12'07") | | 00:50'38" (+11'56") | 01:35'59" (+17'53") | | 00:45'21" (+06'39") | |
日期: 2019-12-28 06:00 - 總爬升: 1033 m - 平均心率: 140 - 卡路里: 2191 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'32") | 1000 / 1000 | | 2 | | 07'26" (+01'51") | 1000 / 2000 | | 3 | | 07'25" (+01'50") | 1000 / 3000 | | 4 | | 07'15" (+01'40") | 1000 / 4000 | | 5 | | 10'08" (+04'33") | 1000 / 5000 |
| 6 | | 11'09" (+05'34") | 1000 / 6000 | | 7 | | 06'37" (+01'02") | 1000 / 7000 | | 8 | | 06'36" (+01'01") | 1000 / 8000 | | 9 | | 06'56" (+01'21") | 1000 / 9000 | | 10 | | 07'20" (+01'45") | 1000 / 10000 | | 11 | | 06'13" (+00'38") | 1000 / 11000 | | 12 | | 09'06" (+03'31") | 1000 / 12000 | | 13 | | 07'58" (+02'23") | 1000 / 13000 | | 14 | | 08'14" (+02'39") | 1000 / 14000 | | 15 | | 08'12" (+02'37") | 1000 / 15000 | | 16 | | 09'43" (+04'08") | 1000 / 16000 | | 17 | | 10'04" (+04'29") | 1000 / 17000 | | 18 | | 10'27" (+04'52") | 1000 / 18000 | | 19 | | 05'35" | 1000 / 19000 | | 20 | | 05'44" (+00'09") | 1000 / 20000 | | 21 | | 06'32" (+00'57") | 1000 / 21000 | | 22 | | 06'49" (+01'14") | 1000 / 22000 | | 23 | | 06'43" (+01'08") | 1000 / 23000 | | 24 | | 09'10" (+03'35") | 1000 / 24000 | | 25 | | 09'31" (+03'56") | 1000 / 25000 | | 26 | | 09'50" (+04'15") | 1000 / 26000 | | 27 | | 10'31" (+04'56") | 1000 / 27000 | | 28 | | 11'28" (+05'53") | 1000 / 28000 | | 29 | | 14'14" (+08'39") | 1000 / 29000 | | 30 | | 07'53" (+02'18") | 1000 / 30000 | | 31 | | 10'07" (+04'32") | 1000 / 31000 | | 32 | | 11'38" (+06'03") | 1000 / 32000 | | 33 | | 08'06" (+02'31") | 1000 / 33000 | | 34 | | 07'38" (+02'03") | 1000 / 34000 | | 35 | | 08'57" (+03'22") | 1000 / 35000 | | 36 | | 07'46" (+02'11") | 1000 / 36000 | | 37 | | 12'50" (+07'15") | 1000 / 37000 | | 38 | | 09'31" (+03'56") | 1000 / 38000 | | 39 | | 09'14" (+03'39") | 1000 / 39000 | | 40 | | 11'26" (+05'51") | 1000 / 40000 | | 41 | | 11'26" (+05'51") | 1000 / 41000 | | 42 | | 11'08" (+05'33") | 1000 / 42000 | | 43 | | 12'19" (+06'44") | 1000 / 43000 | | 44 | | 07'23" (+01'48") | 1000 / 44000 | | 45 | | 08'20" (+02'45") | 1000 / 45000 | | 46 | | 11'18" (+05'43") | 1000 / 46000 | | 47 | | 07'07" (+01'32") | 1000 / 47000 | | 48 | | 08'02" (+02'27") | 1000 / 48000 | | 49 | | 09'32" (+03'57") | 1000 / 49000 | | 50 | | 09'20" (+03'45") | 1000 / 50000 | | 51 | | 09'44" (+04'09") | 1000 / 51000 |
 台中wa sa bi  賽前宣言: 練習 賽後評分: 四上四下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 370.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'26" | 00:14'34" | | 3 | 07'27" | 00:22'01" | | 4 | 07'15" | 00:29'16" | | 5 | 10'08" | 00:39'24" | | 6 | 11'10" | 00:50'34" | | 7 | 06'38" | 00:57'12" | | 8 | 06'36" | 01:03'48" | | 9 | 06'57" | 01:10'45" | | 10 | 07'21" | 01:18'06" | | 11 | 06'13" | 01:24'19" | | 12 | 09'07" | 01:33'26" | | 13 | 07'58" | 01:41'24" | | 14 | 08'15" | 01:49'39" | | 15 | 08'12" | 01:57'51" | | 16 | 09'44" | 02:07'35" | | 17 | 10'05" | 02:17'40" | | 18 | 10'27" | 02:28'07" | | 19 | 05'35" | 02:33'42" | | 20 | 05'45" | 02:39'27" | | 21 | 06'33" | 02:46'00" | | 22 | 06'49" | 02:52'49" | | 23 | 06'44" | 02:59'33" | | 24 | 09'11" | 03:08'44" | | 25 | 09'31" | 03:18'15" | | 26 | 09'50" | 03:28'05" | | 27 | 10'31" | 03:38'36" | | 28 | 11'29" | 03:50'05" | | 29 | 14'14" | 04:04'19" | | 30 | 07'54" | 04:12'13" | | 31 | 10'08" | 04:22'21" | | 32 | 11'38" | 04:33'59" | | 33 | 08'07" | 04:42'06" | | 34 | 07'38" | 04:49'44" | | 35 | 08'57" | 04:58'41" | | 36 | 07'47" | 05:06'28" | | 37 | 12'50" | 05:19'18" | | 38 | 09'31" | 05:28'49" | | 39 | 09'15" | 05:38'04" | | 40 | 11'26" | 05:49'30" | | 41 | 11'27" | 06:00'57" | | 42 | 11'08" | 06:12'05" | | 43 | 12'19" | 06:24'24" | | 44 | 07'23" | 06:31'47" | | 45 | 08'21" | 06:40'08" | | 46 | 11'18" | 06:51'26" | | 47 | 07'08" | 06:58'34" | | 48 | 08'02" | 07:06'36" | | 49 | 09'32" | 07:16'08" | | 50 | 09'21" | 07:25'29" | | 51 | 09'45" | 07:35'14" | | 51.1 | 17'57" | 07:36'42" |
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