15.6 km | 01:22:47 | 05:18/km日期: 2019-12-27 10:17 - 地點: 嘉義蘭潭 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 849 Cal
Pace: 06'02" / 05'32" / 05'28" / 05'31" / 05'50" / 05'18" / 05'29" / 05'18" / 05'07" / 05'17" / 05'07" / 05'02" / 05'01" / 04'45" / 05'04" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
348.72 km BROOKS LAUNCH 5深綠 累積 :
1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'28" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'50" | 00:28'23" |
6 | 05'18" | 00:33'41" |
7 | 05'29" | 00:39'10" |
8 | 05'18" | 00:44'28" |
9 | 05'07" | 00:49'35" |
10 | 05'17" | 00:54'52" |
11 | 05'07" | 00:59'59" |
12 | 05'02" | 01:05'01" |
13 | 05'01" | 01:10'02" |
14 | 04'45" | 01:14'47" |
15 | 05'04" | 01:19'51" |
15.6 | 04'58" | 01:22'47" |