10.5 km | 01:02:57 | 05:59/km日期: 2019-12-26 20:56 - 地點: 中正體育場 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 05'51" / 05'54" / 05'54" / 05'52" / 06'01" / 06'07" / 06'09" / 06'07" / 06'08" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 508 / 10508 |
今天穿跑鞋跑步，
有點不習慣，
就6分速跑吧！
且今天風大很難跑。
12月累積里程 : 153.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'07" | 00:47'55" |
| 9 | 06'08" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 10.5 | 06'27" | 01:03'09" |
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