23.5 km | 02:25:15 | 06:10/km日期: 2019-12-28 05:50 - 卡路里: 1806 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 06'20" / 05'32" / 05'23" / 05'09" / 05'15" / 20'06" / 07'05" / 06'59" / 09'31" / 06'37" / 06'17" / 06'25" / 06'14" / 06'26" / 06'03" / 06'42" / 05'55" / 06'39" / 05'38" / 05'46" / 06'51" / 05'44" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 07'05" (+01'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'49") | 1000 / 8000 |
| 9 | | 06'52" (+01'43") | 1000 / 9000 |
| 10 | | 06'36" (+01'27") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 06'24" (+01'15") | 1000 / 12000 |
| 13 | | 06'14" (+01'05") | 1000 / 13000 |
| 14 | | 06'26" (+01'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'53") | 1000 / 15000 |
| 16 | | 06'42" (+01'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'38" (+01'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'46" (+00'37") | 1000 / 20000 |
| 21 | | 06'50" (+01'41") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 1000 / 22000 |
| 23 | | 06'07" (+00'58") | 1000 / 23000 |
| 24 | | 06'03" (+00'54") | 520 / 23520 |
12月累積里程 : 253.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'23" | 00:17'15" |
| 4 | 05'09" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 20'06" | 00:47'45" |
| 7 | 07'05" | 00:54'50" |
| 8 | 06'59" | 01:01'49" |
| 9 | 09'31" | 01:11'20" |
| 10 | 06'37" | 01:17'57" |
| 11 | 06'17" | 01:24'14" |
| 12 | 06'25" | 01:30'39" |
| 13 | 06'14" | 01:36'53" |
| 14 | 06'26" | 01:43'19" |
| 15 | 06'03" | 01:49'22" |
| 16 | 06'42" | 01:56'04" |
| 17 | 05'55" | 02:01'59" |
| 18 | 06'39" | 02:08'38" |
| 19 | 05'38" | 02:14'16" |
| 20 | 05'46" | 02:20'02" |
| 21 | 06'51" | 02:26'53" |
| 22 | 05'44" | 02:32'37" |
| 23 | 06'07" | 02:38'44" |
| 23.5 | 06'03" | 02:41'53" |
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