24.3 km | 02:21:12 | 05:48/km日期: 2019-12-26 14:32 - 平均心率: 130 - 卡路里: 1312 Cal - 總步數: 24128 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 52%
Pace: 05'00" / 06'14" / 06'02" / 06'21" / 04'54" / 04'54" / 04'57" / 05'03" / 05'02" / 04'53" / 04'59" / 07'17" / 09'52" / 04'57" / 05'05" / 05'01" / 04'54" / 06'47" / 05'02" / 05'01" / 05'37" / 05'01" / 05'07" / 08'55" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'10") | 1001 / 1001 | 167 / 119 |
| 2 | | 06'11" (+01'21") | 1005 / 2007 | 162 / 99 |
| 3 | | 05'59" (+01'09") | 1005 / 3013 | 171 / 97 |
| 4 | | 06'20" (+01'30") | 1001 / 4014 | 165 / 95 |
| 5 | | 04'54" (+00'04") | 1008 / 5023 | 172 / 117 |
| 6 | | 04'52" (+00'02") | 1006 / 6029 | 172 / 119 |
| 7 | | 04'54" (+00'04") | 1007 / 7036 | 172 / 117 |
| 8 | | 04'59" (+00'09") | 1000 / 8037 | 174 / 114 |
| 9 | | 05'01" (+00'11") | 1000 / 9038 | 174 / 114 |
| 10 | | 04'55" (+00'05") | 1001 / 10040 | 174 / 116 |
| 11 | | 04'58" (+00'08") | 1002 / 11042 | 174 / 115 |
| 12 | | 07'14" (+02'24") | 1005 / 12047 | 170 / 80 |
| 13 | | 09'47" (+04'57") | 1006 / 13054 | 114 / 88 |
| 14 | | 04'58" (+00'08") | 1006 / 14060 | 172 / 116 |
| 15 | | 05'02" (+00'12") | 1007 / 15068 | 171 / 115 |
| 16 | | 04'58" (+00'08") | 1009 / 16077 | 173 / 116 |
| 17 | | 04'50" | 1000 / 17077 | 173 / 118 |
| 18 | | 06'46" (+01'56") | 1001 / 18079 | 181 / 81 |
| 19 | | 05'05" (+00'15") | 1008 / 19088 | 173 / 113 |
| 20 | | 04'56" (+00'06") | 1006 / 20095 | 173 / 116 |
| 21 | | 05'36" (+00'46") | 1002 / 21097 | 186 / 95 |
| 22 | | 05'01" (+00'11") | 1002 / 22100 | 174 / 114 |
| 23 | | 05'10" (+00'20") | 1003 / 23104 | 178 / 107 |
| 24 | | 08'59" (+04'09") | 1004 / 24108 | 192 / 57 |
| 25 | | 12'50" (+08'00") | 307 / 24415 | 191 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 319.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'14" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 06'21" | 00:23'37" |
| 5 | 04'54" | 00:28'31" |
| 6 | 04'54" | 00:33'25" |
| 7 | 04'57" | 00:38'22" |
| 8 | 05'03" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 04'53" | 00:53'20" |
| 11 | 04'59" | 00:58'19" |
| 12 | 07'17" | 01:05'36" |
| 13 | 09'52" | 01:15'28" |
| 14 | 04'57" | 01:20'25" |
| 15 | 05'05" | 01:25'30" |
| 16 | 05'01" | 01:30'31" |
| 17 | 04'54" | 01:35'25" |
| 18 | 06'47" | 01:42'12" |
| 19 | 05'02" | 01:47'14" |
| 20 | 05'01" | 01:52'15" |
| 21 | 05'37" | 01:57'52" |
| 22 | 05'01" | 02:02'53" |
| 23 | 05'07" | 02:08'00" |
| 24 | 08'55" | 02:16'55" |
| 24.3 | 13'56" | 02:21'12" |
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