12.0 km | 01:20:23 | 06:41/km日期: 2019-12-27 05:24 - 總爬升: 255 m - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'30" / 06'34" / 06'18" / 06'27" / 06'32" / 06'42" / 06'18" / 06'34" / 06'35" / 06'30" / 07'29" / 07'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 07'29" (+01'12") | 1000 / 11000 |
| 12 | | 07'45" (+01'28") | 1000 / 12000 |
| 13 | | 09'01" (+02'44") | 14 / 12014 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'32" | 00:32'21" |
| 6 | 06'42" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 06'34" | 00:51'55" |
| 9 | 06'35" | 00:58'30" |
| 10 | 06'30" | 01:05'00" |
| 11 | 07'29" | 01:12'29" |
| 12 | 07'46" | 01:20'15" |
| 12.0 | 09'01" | 01:20'23" |
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