全馬 | 04:46:57 | 06:48/km | 第113馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:46:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" | 00:58'26" |
| 00:29'47" (+01'08") |
| 00:31'18" (+02'39") | 01:10'52" (+12'26") |
| 00:39'34" (+10'55") |
| 00:33'41" (+05'02") | 01:10'31" (+12'05") |
| 00:36'50" (+08'11") |
| 00:35'45" (+07'06") | 01:11'10" (+12'44") |
| 00:35'25" (+06'46") |
|
日期: 2019-12-15 06:31 - 總爬升: 352 m - 平均心率: 163 - 卡路里: 2508 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'42" (+01'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 06'23" (+00'58") | 1000 / 14000 |
| 15 | | 06'04" (+00'39") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 06'43" (+01'18") | 1000 / 17000 |
| 18 | | 07'54" (+02'29") | 1000 / 18000 |
| 19 | | 08'24" (+02'59") | 1000 / 19000 |
| 20 | | 10'20" (+04'55") | 1000 / 20000 |
| 21 | | 06'24" (+00'59") | 1000 / 21000 |
| 22 | | 06'32" (+01'07") | 1000 / 22000 |
| 23 | | 07'26" (+02'01") | 1000 / 23000 |
| 24 | | 05'34" (+00'09") | 1000 / 24000 |
| 25 | | 07'42" (+02'17") | 1000 / 25000 |
| 26 | | 06'47" (+01'22") | 1000 / 26000 |
| 27 | | 07'05" (+01'40") | 1000 / 27000 |
| 28 | | 08'11" (+02'46") | 1000 / 28000 |
| 29 | | 06'28" (+01'03") | 1000 / 29000 |
| 30 | | 08'16" (+02'51") | 1000 / 30000 |
| 31 | | 06'22" (+00'57") | 1000 / 31000 |
| 32 | | 07'50" (+02'25") | 1000 / 32000 |
| 33 | | 06'44" (+01'19") | 1000 / 33000 |
| 34 | | 08'01" (+02'36") | 1000 / 34000 |
| 35 | | 06'44" (+01'19") | 1000 / 35000 |
| 36 | | 06'49" (+01'24") | 1000 / 36000 |
| 37 | | 07'17" (+01'52") | 1000 / 37000 |
| 38 | | 06'42" (+01'17") | 1000 / 38000 |
| 39 | | 07'43" (+02'18") | 1000 / 39000 |
| 40 | | 06'51" (+01'26") | 1000 / 40000 |
| 41 | | 07'32" (+02'07") | 1000 / 41000 |
| 42 | | 06'47" (+01'22") | 1000 / 42000 |
| 43 | | 07'13" (+01'48") | 229 / 42229 |
賽前宣言: Happy Run!! Run Happly!!
賽後評分: 整體規劃不錯，補給，水站非常到位，尤其整個賽道沒有紅綠燈
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 06'09" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 06'36" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 06'43" | 01:11'13" |
| 13 | 06'03" | 01:17'16" |
| 14 | 06'24" | 01:23'40" |
| 15 | 06'04" | 01:29'44" |
| 16 | 06'12" | 01:35'56" |
| 17 | 06'43" | 01:42'39" |
| 18 | 07'54" | 01:50'33" |
| 19 | 08'25" | 01:58'58" |
| 20 | 10'20" | 02:09'18" |
| 21 | 06'25" | 02:15'43" |
| 22 | 06'33" | 02:22'16" |
| 23 | 07'26" | 02:29'42" |
| 24 | 05'34" | 02:35'16" |
| 25 | 07'43" | 02:42'59" |
| 26 | 06'48" | 02:49'47" |
| 27 | 07'30" | 02:57'17" |
| 28 | 07'46" | 03:05'03" |
| 29 | 06'29" | 03:11'32" |
| 30 | 08'17" | 03:19'49" |
| 31 | 06'22" | 03:26'11" |
| 32 | 07'50" | 03:34'01" |
| 33 | 06'46" | 03:40'47" |
| 34 | 08'02" | 03:48'49" |
| 35 | 06'45" | 03:55'34" |
| 36 | 06'49" | 04:02'23" |
| 37 | 07'18" | 04:09'41" |
| 38 | 06'42" | 04:16'23" |
| 39 | 07'44" | 04:24'07" |
| 40 | 06'52" | 04:30'59" |
| 41 | 07'33" | 04:38'32" |
| 42 | 06'47" | 04:45'19" |
| 42.2 | 07'15" | 04:46'59" |
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