8.7 km | 01:03:53 | 07:23/km日期: 2019-12-25 18:03 - 地點: 阿蓮國中 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 506 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 08'37" / 08'17" / 07'47" / 08'31" / 07'19" / 08'26" / 06'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'47") | 1000 / 1000 |
| 2 | | 20'02" (+16'14") | 125 / 1125 |
| 3 | | 03'52" (+00'04") | 434 / 1560 |
| 4 | | 15'51" (+12'03") | 229 / 1789 |
| 5 | | 03'55" (+00'07") | 426 / 2215 |
| 6 | | 15'34" (+11'46") | 236 / 2452 |
| 7 | | 04'04" (+00'16") | 420 / 2873 |
| 8 | | 13'04" (+09'16") | 19 / 2892 |
| 9 | | 23'59" (+20'11") | 0 / 2893 |
| 10 | | 15'02" (+11'14") | 218 / 3111 |
| 11 | | 04'06" (+00'18") | 415 / 3527 |
| 12 | | 14'50" (+11'02") | 235 / 3763 |
| 13 | | 04'08" (+00'20") | 417 / 4180 |
| 14 | | 14'23" (+10'35") | 235 / 4416 |
| 15 | | 04'06" (+00'18") | 416 / 4833 |
| 16 | | 15'17" (+11'29") | 245 / 5078 |
| 17 | | 04'03" (+00'15") | 418 / 5497 |
| 18 | | 14'15" (+10'27") | 248 / 5745 |
| 19 | | 03'59" (+00'11") | 423 / 6169 |
| 20 | | 15'28" (+11'40") | 245 / 6415 |
| 21 | | 03'56" (+00'08") | 427 / 6842 |
| 22 | | 13'55" (+10'07") | 243 / 7085 |
| 23 | | 03'48" | 413 / 7499 |
| 24 | | 12'48" (+09'00") | 111 / 7611 |
| 25 | | 04'59" (+01'11") | 1000 / 8611 |
| 26 | | 05'13" (+01'25") | 43 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
214.98 km 
nike zoom Pegasus 35 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'37" | 00:14'13" |
| 3 | 08'17" | 00:22'30" |
| 4 | 07'47" | 00:30'17" |
| 5 | 08'31" | 00:38'48" |
| 6 | 07'19" | 00:46'07" |
| 7 | 08'26" | 00:54'33" |
| 8 | 06'07" | 01:00'40" |
| 8.7 | 04'56" | 01:03'54" |
展開計圈分析
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