12.0 km | 00:57:23 | 04:46/km日期: 2019-12-24 20:00 - 總爬升: 221 m - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 04'58" / 04'54" / 04'51" / 04'50" / 04'53" / 04'46" / 04'54" / 04'46" / 04'37" / 04'20" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'42") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'52" | 11 / 12011 |
12月累積里程 :
261.68 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'54" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'37" | 00:48'48" |
| 11 | 04'20" | 00:53'08" |
| 12 | 04'12" | 00:57'20" |
| 12.0 | 04'31" | 00:57'23" |
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