11.0 km | 00:49:38 | 04:30/km日期: 2019-12-25 16:08 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 65%
Pace: 14'44" / 04'30" / 06'34" / 04'29" / 07'12" / 04'40" / 08'29" / 04'43" / 07'03" / 04'41" / 04'41" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'22" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'43") | 1000 / 6000 |
| 7 | | 04'35" (+00'39") | 1000 / 7000 |
| 8 | | 04'43" (+00'47") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" (+00'44") | 1000 / 10000 |
| 11 | | 04'41" (+00'45") | 1000 / 11000 |
| 12 | | 03'07" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 04'30" | 00:19'14" |
| 3 | 06'34" | 00:25'48" |
| 4 | 04'29" | 00:30'17" |
| 5 | 07'12" | 00:37'29" |
| 6 | 04'40" | 00:42'09" |
| 7 | 08'29" | 00:50'38" |
| 8 | 04'43" | 00:55'21" |
| 9 | 07'03" | 01:02'24" |
| 10 | 04'41" | 01:07'05" |
| 11 | 04'41" | 01:11'46" |
| 11.0 | 02'29" | 01:11'48" |
展開計圈分析
留言 
