30.1 km | 03:04:04 | 06:06/km日期: 2019-12-23 18:49 - 平均心率: 166 - 卡路里: 1625 Cal - 總步數: 35744 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 05'47" / 05'58" / 05'59" / 06'05" / 06'05" / 06'27" / 05'57" / 06'02" / 06'10" / 05'55" / 05'55" / 05'58" / 06'38" / 05'54" / 05'56" / 05'53" / 05'47" / 05'42" / 08'06" / 05'51" / 05'56" / 06'08" / 05'51" / 05'52" / 05'47" / 07'53" / 05'47" / 05'58" / 05'52" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 6530 / 6530 | 199 / 84 |
| 2 | | 06'04" (+00'08") | 6554 / 13085 | 194 / 84 |
| 3 | | 05'57" (+00'01") | 6534 / 19619 | 189 / 88 |
| 4 | | 06'15" (+00'19") | 6519 / 26139 | 195 / 81 |
| 5 | | 06'24" (+00'28") | 3968 / 30107 | 190 / 81 |
| 6 | | 02:05'23" (+59'27") | 2 / 30109 | 22 / 35 |
| 7 | | 00'00" | 0 / 30109 | 45 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
180.73 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 06'05" | 00:29'32" |
| 6 | 06'05" | 00:35'37" |
| 7 | 06'27" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 06'02" | 00:54'03" |
| 10 | 06'10" | 01:00'13" |
| 11 | 05'55" | 01:06'08" |
| 12 | 05'55" | 01:12'03" |
| 13 | 05'58" | 01:18'01" |
| 14 | 06'38" | 01:24'39" |
| 15 | 05'54" | 01:30'33" |
| 16 | 05'56" | 01:36'29" |
| 17 | 05'53" | 01:42'22" |
| 18 | 05'47" | 01:48'09" |
| 19 | 05'42" | 01:53'51" |
| 20 | 08'06" | 02:01'57" |
| 21 | 05'51" | 02:07'48" |
| 22 | 05'56" | 02:13'44" |
| 23 | 06'08" | 02:19'52" |
| 24 | 05'51" | 02:25'43" |
| 25 | 05'52" | 02:31'35" |
| 26 | 05'47" | 02:37'22" |
| 27 | 07'53" | 02:45'15" |
| 28 | 05'47" | 02:51'02" |
| 29 | 05'58" | 02:57'00" |
| 30 | 05'52" | 03:02'52" |
| 30.1 | 11'10" | 03:04'04" |
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