10.0 km | 00:59:49 | 05:58/km日期: 2019-12-22 16:40 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'31" / 06'03" / 06'04" / 05'54" / 05'51" / 05'53" / 05'45" / 05'55" / 06'03" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
84.98 km 
asics TARTHERZEAL 3 累積 :
3617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 05'53" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'55" | 00:47'56" |
| 9 | 06'03" | 00:53'59" |
| 10 | 05'49" | 00:59'48" |
| 10.0 | 03'18" | 00:59'50" |
展開計圈分析
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