11.0 km | 01:07:17 | 06:07/km日期: 2019-12-23 20:28 - 平均心率: 140 - 卡路里: 593 Cal - 總步數: 11602 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'05" / 05'45" / 05'56" / 06'12" / 06'01" / 06'04" / 06'11" / 05'54" / 06'20" / 06'05" / 06'19" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'21") | 1001 / 1001 | 172 / 95 |
| 2 | | 05'44" | 1002 / 2004 | 171 / 101 |
| 3 | | 05'55" (+00'11") | 1000 / 3004 | 169 / 99 |
| 4 | | 06'09" (+00'25") | 1006 / 4010 | 169 / 96 |
| 5 | | 06'00" (+00'16") | 1002 / 5012 | 169 / 98 |
| 6 | | 06'05" (+00'21") | 1007 / 6020 | 170 / 96 |
| 7 | | 06'08" (+00'24") | 1003 / 7023 | 177 / 91 |
| 8 | | 05'49" (+00'05") | 1003 / 8026 | 170 / 100 |
| 9 | | 06'19" (+00'35") | 1001 / 9028 | 175 / 89 |
| 10 | | 06'14" (+00'30") | 1001 / 10029 | 175 / 91 |
| 11 | | 06'34" (+00'50") | 996 / 11025 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'04" | 00:36'03" |
| 7 | 06'11" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 06'20" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 11 | 06'19" | 01:06'52" |
| 11.0 | -104'-10" | 01:07'17" |
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