25.3 km | 02:56:44 | 06:59/km日期: 2019-12-22 06:15 - 平均心率: 161 - 卡路里: 1277 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 92%
Pace: 07'32" / 07'13" / 07'28" / 08'50" / 06'58" / 06'53" / 07'05" / 08'56" / 06'23" / 06'27" / 06'21" / 06'09" / 06'15" / 24'43" / 07'23" / 07'34" / 07'23" / 07'07" / 19'07" / 07'32" / 07'12" / 07'12" / 08'27" / 06'24" / 06'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'23") | 1000 / 1000 |
| 2 | | 07'13" (+01'04") | 1000 / 2000 |
| 3 | | 07'27" (+01'18") | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'14" (+00'05") | 1000 / 13000 |
| 14 | | 07'04" (+00'55") | 1000 / 14000 |
| 15 | | 07'23" (+01'14") | 1000 / 15000 |
| 16 | | 07'33" (+01'24") | 1000 / 16000 |
| 17 | | 07'23" (+01'14") | 1000 / 17000 |
| 18 | | 07'07" (+00'58") | 1000 / 18000 |
| 19 | | 07'25" (+01'16") | 1000 / 19000 |
| 20 | | 07'31" (+01'22") | 1000 / 20000 |
| 21 | | 07'12" (+01'03") | 1000 / 21000 |
| 22 | | 07'11" (+01'02") | 1000 / 22000 |
| 23 | | 06'48" (+00'39") | 1000 / 23000 |
| 24 | | 06'24" (+00'15") | 1000 / 24000 |
| 25 | | 06'45" (+00'36") | 1000 / 25000 |
| 26 | | 07'56" (+01'47") | 262 / 25262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
235.24 km 
迪卡儂 綠色 899 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 07'28" | 00:22'13" |
| 4 | 08'50" | 00:31'03" |
| 5 | 06'58" | 00:38'01" |
| 6 | 06'53" | 00:44'54" |
| 7 | 07'05" | 00:51'59" |
| 8 | 08'56" | 01:00'55" |
| 9 | 06'23" | 01:07'18" |
| 10 | 06'27" | 01:13'45" |
| 11 | 06'21" | 01:20'06" |
| 12 | 06'09" | 01:26'15" |
| 13 | 06'15" | 01:32'30" |
| 14 | 24'43" | 01:57'13" |
| 15 | 07'23" | 02:04'36" |
| 16 | 07'34" | 02:12'10" |
| 17 | 07'23" | 02:19'33" |
| 18 | 07'07" | 02:26'40" |
| 19 | 19'07" | 02:45'47" |
| 20 | 07'32" | 02:53'19" |
| 21 | 07'12" | 03:00'31" |
| 22 | 07'12" | 03:07'43" |
| 23 | 08'27" | 03:16'10" |
| 24 | 06'24" | 03:22'34" |
| 25 | 06'45" | 03:29'19" |
| 25.3 | 07'56" | 03:31'24" |
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