19.7 km | 02:02:16 | 06:12/km日期: 2019-12-22 06:04 - 平均心率: 133 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 07'16" / 05'46" / 05'41" / 05'39" / 05'31" / 05'33" / 05'32" / 05'33" / 05'33" / 06'29" / 07'22" / 05'51" / 07'04" / 06'10" / 06'25" / 07'33" / 06'28" / 05'33" / 08'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'28" (+00'57") | 1000 / 10000 |
| 11 | | 07'22" (+01'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+01'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'53") | 1000 / 15000 |
| 16 | | 07'32" (+02'01") | 1000 / 16000 |
| 17 | | 06'28" (+00'57") | 1000 / 17000 |
| 18 | | 05'33" (+00'02") | 1000 / 18000 |
| 19 | | 06'50" (+01'19") | 1000 / 19000 |
| 20 | | 07'49" (+02'18") | 688 / 19688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'46" | 00:13'02" |
| 3 | 05'41" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'31" | 00:29'53" |
| 6 | 05'33" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'33" | 00:52'04" |
| 10 | 06'29" | 00:58'33" |
| 11 | 07'22" | 01:05'55" |
| 12 | 05'51" | 01:11'46" |
| 13 | 07'04" | 01:18'50" |
| 14 | 06'10" | 01:25'00" |
| 15 | 06'25" | 01:31'25" |
| 16 | 07'33" | 01:38'58" |
| 17 | 06'28" | 01:45'26" |
| 18 | 05'33" | 01:50'59" |
| 19 | 08'00" | 01:58'59" |
| 19.7 | 07'49" | 02:04'22" |
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