15.0 km | 01:31:08 | 06:04/km日期: 2019-12-23 05:01 - 總爬升: 571 m - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 06'30" / 06'22" / 06'23" / 06'17" / 06'31" / 05'54" / 06'02" / 06'05" / 05'51" / 05'52" / 05'55" / 05'52" / 05'56" / 05'45" / 05'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 10'50" (+05'06") | 8 / 15008 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'31" | 00:32'03" |
| 6 | 05'54" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 11 | 05'55" | 01:07'42" |
| 12 | 05'52" | 01:13'34" |
| 13 | 05'56" | 01:19'30" |
| 14 | 05'45" | 01:25'15" |
| 15 | 05'48" | 01:31'03" |
| 15.0 | 10'09" | 01:31'08" |
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