15.1 km | 01:31:42 | 06:03/km日期: 2019-12-21 06:33 - 平均心率: 92 - 卡路里: 219 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 06'28" / 06'11" / 06'08" / 06'11" / 06'04" / 06'11" / 06'07" / 05'46" / 05'42" / 05'47" / 06'01" / 06'01" / 06'03" / 06'00" / 06'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 07'09" (+01'28") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 05'46" | 00:49'06" |
| 9 | 05'42" | 00:54'48" |
| 10 | 05'47" | 01:00'35" |
| 11 | 06'01" | 01:06'36" |
| 12 | 06'01" | 01:12'37" |
| 13 | 06'03" | 01:18'40" |
| 14 | 06'00" | 01:24'40" |
| 15 | 06'06" | 01:30'46" |
| 15.1 | 07'06" | 01:31'42" |
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