10.0 km | 00:59:04 | 05:54/km日期: 2016-10-26 06:05 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 06'06" / 05'48" / 05'56" / 05'46" / 06'03" / 05'20" / 05'35" / 05'48" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 02'30" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
211.90 km 
nike flyknit racer 累積 :
664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 05'20" | 00:41'50" |
| 8 | 05'35" | 00:47'25" |
| 9 | 05'48" | 00:53'13" |
| 10 | 05'51" | 00:59'04" |
| 10.0 | 05'04" | 00:59'05" |
展開計圈分析
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