10.1 km | 00:59:35 | 05:53/km日期: 2019-12-22 17:04 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'25" / 05'58" / 06'02" / 05'42" / 05'34" / 05'41" / 06'00" / 05'51" / 05'49" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 117 / 10117 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 06'00" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'49" | 00:53'02" |
| 10 | 05'50" | 00:58'52" |
| 10.1 | 06'05" | 00:59'35" |
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