11.2 km | 01:16:12 | 06:47/km日期: 2019-12-20 15:56 - 平均心率: 157 - 卡路里: 726 Cal - 總步數: 13164 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'58" / 06'53" / 06'52" / 06'29" / 06'56" / 06'49" / 06'06" / 06'29" / 06'54" / 06'34" / 06'24" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'34") | 1001 / 1001 | 169 / 84 |
| 2 | | 07'00" (+00'36") | 1001 / 2002 | 171 / 83 |
| 3 | | 06'53" (+00'29") | 1001 / 3004 | 172 / 84 |
| 4 | | 06'51" (+00'27") | 1001 / 4005 | 173 / 84 |
| 5 | | 06'57" (+00'33") | 1002 / 5008 | 171 / 83 |
| 6 | | 06'48" (+00'24") | 1000 / 6008 | 172 / 84 |
| 7 | | 06'24" | 1002 / 7011 | 173 / 90 |
| 8 | | 06'38" (+00'14") | 1000 / 8012 | 174 / 86 |
| 9 | | 07'01" (+00'37") | 1001 / 9013 | 172 / 82 |
| 10 | | 06'42" (+00'18") | 1002 / 10016 | 173 / 86 |
| 11 | | 06'27" (+00'03") | 1000 / 11016 | 175 / 88 |
| 12 | | 06'41" (+00'17") | 201 / 11218 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'29" | 00:27'12" |
| 5 | 06'56" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 06'06" | 00:47'03" |
| 8 | 06'29" | 00:53'32" |
| 9 | 06'54" | 01:00'26" |
| 10 | 06'34" | 01:07'00" |
| 11 | 06'24" | 01:13'24" |
| 11.2 | 12'48" | 01:16'12" |
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