| 賽前宣言: 突破全馬PB ,銅標我來了 賽後評分: 就是天氣氣溫高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 129.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'14" | 00:12'58" | | 3 | 06'24" | 00:19'22" | | 4 | 06'24" | 00:25'46" | | 5 | 06'38" | 00:32'24" | | 6 | 06'27" | 00:38'51" | | 7 | 06'43" | 00:45'34" | | 8 | 06'41" | 00:52'15" | | 9 | 06'37" | 00:58'52" | | 10 | 06'39" | 01:05'31" | | 11 | 06'55" | 01:12'26" | | 12 | 06'40" | 01:19'06" | | 13 | 07'00" | 01:26'06" | | 14 | 06'41" | 01:32'47" | | 15 | 06'53" | 01:39'40" | | 16 | 07'04" | 01:46'44" | | 17 | 06'42" | 01:53'26" | | 18 | 06'45" | 02:00'11" | | 19 | 06'36" | 02:06'47" | | 20 | 06'42" | 02:13'29" | | 21 | 07'01" | 02:20'30" | | 22 | 06'38" | 02:27'08" | | 23 | 07'00" | 02:34'08" | | 24 | 06'47" | 02:40'55" | | 25 | 07'09" | 02:48'04" | | 26 | 07'00" | 02:55'04" | | 27 | 06'46" | 03:01'50" | | 28 | 07'20" | 03:09'10" | | 29 | 06'48" | 03:15'58" | | 30 | 07'04" | 03:23'02" | | 31 | 08'02" | 03:31'04" | | 32 | 06'32" | 03:37'36" | | 33 | 06'59" | 03:44'35" | | 34 | 07'07" | 03:51'42" | | 35 | 06'40" | 03:58'22" | | 36 | 06'45" | 04:05'07" | | 37 | 06'16" | 04:11'23" | | 38 | 06'13" | 04:17'36" | | 39 | 06'23" | 04:23'59" | | 40 | 06'57" | 04:30'56" | | 41 | 09'05" | 04:40'01" | | 42 | 02'35" | 04:42'36" | | 42.6 | 05'50" | 04:46'19" |
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恭喜破PB
全馬 | 04:46:19 | 06:47/km | 第8馬
新北市
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