21.4 km | 02:07:47 | 05:57/km日期: 2019-12-15 07:06 - 平均心率: 156 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'12" / 06'12" / 06'02" / 06'15" / 06'12" / 08'24" / 06'12" / 06'11" / 06'06" / 06'04" / 05'56" / 05'57" / 32'11" / 05'40" / 05'27" / 05'50" / 06'23" / 07'22" / 06'15" / 05'35" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 06'14" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
115.37 km 
Adidas ENERGY BOOST 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 08'24" | 00:39'17" |
| 7 | 06'12" | 00:45'29" |
| 8 | 06'11" | 00:51'40" |
| 9 | 06'06" | 00:57'46" |
| 10 | 06'04" | 01:03'50" |
| 11 | 05'56" | 01:09'46" |
| 12 | 05'57" | 01:15'43" |
| 13 | 32'11" | 01:47'54" |
| 14 | 05'40" | 01:53'34" |
| 15 | 05'27" | 01:59'01" |
| 16 | 05'50" | 02:04'51" |
| 17 | 06'23" | 02:11'14" |
| 18 | 07'22" | 02:18'36" |
| 19 | 06'15" | 02:24'51" |
| 20 | 05'35" | 02:30'26" |
| 21 | 05'41" | 02:36'07" |
| 21.5 | 05'55" | 02:38'47" |
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