16.0 km | 01:14:10 | 04:37/km日期: 2019-12-18 17:17 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 178
Pace: 04'43" / 04'30" / 04'49" / 04'45" / 04'31" / 04'55" / 04'41" / 04'45" / 04'42" / 04'43" / 04'34" / 04'32" / 04'35" / 04'39" / 04'25" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 02'58" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
217.60 km 
asics 藍虎 6 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'49" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 04'55" | 00:28'13" |
| 7 | 04'41" | 00:32'54" |
| 8 | 04'45" | 00:37'39" |
| 9 | 04'42" | 00:42'21" |
| 10 | 04'43" | 00:47'04" |
| 11 | 04'34" | 00:51'38" |
| 12 | 04'32" | 00:56'10" |
| 13 | 04'35" | 01:00'45" |
| 14 | 04'39" | 01:05'24" |
| 15 | 04'25" | 01:09'49" |
| 16 | 04'19" | 01:14'08" |
| 16.0 | 03'54" | 01:14'11" |
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