16.0 km | 01:35:54 | 05:59/km日期: 2019-12-21 06:45 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'49" / 05'42" / 05'55" / 05'55" / 06'41" / 05'58" / 05'52" / 05'53" / 05'45" / 05'52" / 06'36" / 06'00" / 05'50" / 06'00" / 05'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 06'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 09'49" (+04'07") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.59 km 
New Balance Hanzo R 累積 :
951.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 06'41" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 05'45" | 00:59'33" |
| 11 | 05'52" | 01:05'25" |
| 12 | 06'36" | 01:12'01" |
| 13 | 06'00" | 01:18'01" |
| 14 | 05'50" | 01:23'51" |
| 15 | 06'00" | 01:29'51" |
| 16 | 05'52" | 01:35'43" |
| 16.0 | 08'57" | 01:35'54" |
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