22.1 km | 02:13:27 | 06:02/km日期: 2019-12-20 14:56 - 平均心率: 155 - 卡路里: 1367 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'35" / 05'29" / 05'36" / 05'53" / 05'59" / 06'02" / 06'09" / 05'56" / 06'07" / 05'56" / 05'51" / 06'02" / 06'09" / 06'16" / 06'32" / 06'35" / 06'16" / 06'22" / 06'22" / 06'27" / 06'45" / 57'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 62.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'53" | 00:22'33" |
| 5 | 05'59" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 06'09" | 00:40'43" |
| 8 | 05'56" | 00:46'39" |
| 9 | 06'07" | 00:52'46" |
| 10 | 05'56" | 00:58'42" |
| 11 | 05'51" | 01:04'33" |
| 12 | 06'02" | 01:10'35" |
| 13 | 06'09" | 01:16'44" |
| 14 | 06'16" | 01:23'00" |
| 15 | 06'32" | 01:29'32" |
| 16 | 06'35" | 01:36'07" |
| 17 | 06'16" | 01:42'23" |
| 18 | 06'22" | 01:48'45" |
| 19 | 06'22" | 01:55'07" |
| 20 | 06'27" | 02:01'34" |
| 21 | 06'45" | 02:08'19" |
| 22.1 | 04'42" | 02:13'27" |
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