15.0 km | 01:36:15 | 06:24/km日期: 2019-12-19 05:00 - 總爬升: 514 m - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'47" / 06'10" / 06'16" / 06'12" / 06'35" / 06'35" / 06'28" / 06'25" / 06'29" / 06'24" / 06'26" / 06'29" / 06'38" / 06'18" / 05'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 07'28" (+01'34") | 19 / 15019 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'35" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 06'28" | 00:45'03" |
| 8 | 06'25" | 00:51'28" |
| 9 | 06'29" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 11 | 06'26" | 01:10'47" |
| 12 | 06'29" | 01:17'16" |
| 13 | 06'38" | 01:23'54" |
| 14 | 06'18" | 01:30'12" |
| 15 | 05'55" | 01:36'07" |
| 15.0 | 07'47" | 01:36'16" |
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