12.0 km | 01:16:01 | 06:20/km日期: 2019-12-18 20:25 - 平均心率: 142 - 卡路里: 647 Cal - 總步數: 12938 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'05" / 06'01" / 06'09" / 06'10" / 06'21" / 06'24" / 06'10" / 06'10" / 06'33" / 06'35" / 06'24" / 06'28" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'16") | 1007 / 1007 | 170 / 93 |
| 2 | | 06'00" | 1003 / 2011 | 169 / 98 |
| 3 | | 06'05" (+00'05") | 1007 / 3019 | 168 / 97 |
| 4 | | 06'08" (+00'08") | 1010 / 4029 | 167 / 97 |
| 5 | | 06'18" (+00'18") | 1006 / 5036 | 168 / 93 |
| 6 | | 06'20" (+00'20") | 1009 / 6046 | 168 / 93 |
| 7 | | 06'07" (+00'07") | 1006 / 7053 | 168 / 96 |
| 8 | | 06'06" (+00'06") | 1008 / 8061 | 169 / 96 |
| 9 | | 06'30" (+00'30") | 1006 / 9067 | 169 / 90 |
| 10 | | 06'37" (+00'37") | 1005 / 10073 | 175 / 85 |
| 11 | | 06'16" (+00'16") | 1008 / 11081 | 170 / 93 |
| 12 | | 06'42" (+00'42") | 998 / 12080 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 06'21" | 00:30'46" |
| 6 | 06'24" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'10" | 00:49'30" |
| 9 | 06'33" | 00:56'03" |
| 10 | 06'35" | 01:02'38" |
| 11 | 06'24" | 01:09'02" |
| 12 | 06'28" | 01:15'30" |
| 12.0 | -430'-33" | 01:16'01" |
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