15.0 km | 01:30:37 | 06:01/km日期: 2019-12-18 05:01 - 總爬升: 332 m - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 06'19" / 06'07" / 06'05" / 06'11" / 06'15" / 06'03" / 06'05" / 06'09" / 06'09" / 05'46" / 05'52" / 05'57" / 05'40" / 05'50" / 05'43" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 1000 / 15000 |
| 16 | | 09'52" (+04'12") | 45 / 15045 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'09" | 00:49'14" |
| 9 | 06'09" | 00:55'23" |
| 10 | 05'46" | 01:01'09" |
| 11 | 05'52" | 01:07'01" |
| 12 | 05'57" | 01:12'58" |
| 13 | 05'40" | 01:18'38" |
| 14 | 05'50" | 01:24'28" |
| 15 | 05'43" | 01:30'11" |
| 15.0 | 09'35" | 01:30'37" |
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