14.7 km | 01:53:56 | 07:46/km日期: 2019-12-15 05:59 - 平均心率: 134 - 卡路里: 804 Cal - 總步數: 22768 - 平均步頻: 199 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'17" / 05'44" / 05'45" / 05'53" / 06'26" / 06'16" / 05'43" / 06'01" / 08'58" / 08'29" / 09'49" / 08'44" / 09'35" / 10'12" / 09'38" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'38") | 1001 / 1001 | 165 / 82 |
| 2 | | 05'41" | 1003 / 2005 | 171 / 102 |
| 3 | | 05'49" (+00'08") | 1001 / 3006 | 171 / 100 |
| 4 | | 05'53" (+00'12") | 1008 / 4015 | 169 / 99 |
| 5 | | 06'20" (+00'39") | 1002 / 5018 | 175 / 89 |
| 6 | | 06'11" (+00'30") | 1003 / 6021 | 170 / 94 |
| 7 | | 05'47" (+00'06") | 1003 / 7025 | 170 / 100 |
| 8 | | 05'58" (+00'17") | 1001 / 8026 | 170 / 98 |
| 9 | | 08'55" (+03'14") | 1006 / 9033 | 213 / 52 |
| 10 | | 09'38" (+03'57") | 1002 / 10036 | 223 / 46 |
| 11 | | 08'55" (+03'14") | 1002 / 11038 | 211 / 52 |
| 12 | | 08'49" (+03'08") | 1007 / 12046 | 212 / 53 |
| 13 | | 09'36" (+03'55") | 1006 / 13052 | 227 / 45 |
| 14 | | 11'56" (+06'15") | 1006 / 14059 | 237 / 35 |
| 15 | | 09'59" (+04'18") | 655 / 14714 | 223 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
131.15 km 
MIZUNO WAVE RIDER 22 累積 :
147.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'26" | 00:30'05" |
| 6 | 06'16" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 06'01" | 00:48'05" |
| 9 | 08'58" | 00:57'03" |
| 10 | 08'29" | 01:05'32" |
| 11 | 09'49" | 01:15'21" |
| 12 | 08'44" | 01:24'05" |
| 13 | 09'35" | 01:33'40" |
| 14 | 10'12" | 01:43'52" |
| 15 | 09'38" | 01:53'30" |
| 14.7 | -1'-15" | 01:53'56" |
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