| 全馬 | 05:27:57 | 07:46/km | 第26馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:27:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:06'30" | | 00:35'00" (+03'30") | | 00:35'26" (+03'56") | 01:13'01" (+06'31") | | 00:37'35" (+06'05") | | 00:34'13" (+02'43") | 01:16'53" (+10'23") | | 00:42'40" (+11'10") | | 00:50'21" (+18'51") | 01:32'30" (+26'00") | | 00:42'09" (+10'39") | |
日期: 2019-12-15 06:30 - 總爬升: 283 m - 地點: 通霄海水浴場 - 天氣: 晴天 - 卡路里: 3062 Cal - 總步數: 44670 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+00'32") | 1007 / 1007 | 177 / 91 | 2 | | 05'56" (+00'19") | 1007 / 2015 | 178 / 94 | 3 | | 06'03" (+00'26") | 1008 / 3023 | 174 / 94 | 4 | | 07'03" (+01'26") | 1002 / 4025 | 156 / 90 | 5 | | 06'09" (+00'32") | 1007 / 5033 | 170 / 95 |
6 | | 06'29" (+00'52") | 1009 / 6043 | 172 / 89 | 7 | | 07'01" (+01'24") | 1002 / 7045 | 149 / 95 | 8 | | 06'13" (+00'36") | 1003 / 8048 | 173 / 92 | 9 | | 06'19" (+00'42") | 1007 / 9056 | 171 / 92 | 10 | | 08'43" (+03'06") | 1011 / 10067 | 120 / 94 | 11 | | 06'11" (+00'34") | 1009 / 11076 | 173 / 93 | 12 | | 08'59" (+03'22") | 1010 / 12087 | 116 / 95 | 13 | | 06'07" (+00'30") | 1007 / 13095 | 176 / 92 | 14 | | 07'47" (+02'10") | 1005 / 14100 | 138 / 92 | 15 | | 06'04" (+00'27") | 1001 / 15101 | 175 / 93 | 16 | | 06'17" (+00'40") | 1002 / 16104 | 167 / 94 | 17 | | 06'16" (+00'39") | 1000 / 17104 | 172 / 92 | 18 | | 08'03" (+02'26") | 1001 / 18106 | 137 / 90 | 19 | | 07'40" (+02'03") | 1007 / 19113 | 143 / 90 | 20 | | 09'10" (+03'33") | 1005 / 20119 | 87 / 123 | 21 | | 06'10" (+00'33") | 1008 / 21128 | 179 / 90 | 22 | | 06'11" (+00'34") | 1001 / 22129 | 179 / 90 | 23 | | 07'38" (+02'01") | 1007 / 23136 | 136 / 95 | 24 | | 05'37" | 1002 / 24139 | 182 / 97 | 25 | | 08'24" (+02'47") | 1004 / 25143 | 121 / 97 | 26 | | 06'26" (+00'49") | 1008 / 26152 | 183 / 84 | 27 | | 08'29" (+02'52") | 1003 / 27156 | 116 / 101 | 28 | | 10'31" (+04'54") | 1008 / 28165 | 106 / 89 | 29 | | 08'03" (+02'26") | 1004 / 29169 | 124 / 99 | 30 | | 09'16" (+03'39") | 1002 / 30171 | 87 / 122 | 31 | | 10'24" (+04'47") | 1000 / 31172 | 35 / 269 | 32 | | 12'14" (+06'37") | 1003 / 32175 | 89 / 91 | 33 | | 07'36" (+01'59") | 1005 / 33181 | 174 / 75 | 34 | | 11'49" (+06'12") | 1003 / 34184 | 51 / 163 | 35 | | 07'55" (+02'18") | 1002 / 35187 | 145 / 86 | 36 | | 08'20" (+02'43") | 1008 / 36195 | 125 / 95 | 37 | | 07'48" (+02'11") | 1006 / 37201 | 162 / 78 | 38 | | 08'28" (+02'51") | 1005 / 38207 | 117 / 100 | 39 | | 08'47" (+03'10") | 1006 / 39213 | 120 / 94 | 40 | | 08'32" (+02'55") | 1003 / 40217 | 121 / 96 | 41 | | 07'44" (+02'07") | 1004 / 41221 | 145 / 88 | 42 | | 07'26" (+01'49") | 1008 / 42230 | 138 / 96 |
台中陳毅軒 賽前宣言: 25 賽後評分: 謝謝你工作人員及為這場活動付出的每一個人 給 5 星 12月累積里程 : 145.16 km 三代黃后 鱷魚Y拖 第3代 累積 : 899.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'56" | 00:12'08" | 3 | 06'05" | 00:18'13" | 4 | 07'08" | 00:25'21" | 5 | 06'09" | 00:31'30" | 6 | 06'32" | 00:38'02" | 7 | 07'06" | 00:45'08" | 8 | 06'12" | 00:51'20" | 9 | 06'20" | 00:57'40" | 10 | 08'50" | 01:06'30" | 11 | 06'15" | 01:12'45" | 12 | 09'05" | 01:21'50" | 13 | 06'10" | 01:28'00" | 14 | 07'51" | 01:35'51" | 15 | 06'05" | 01:41'56" | 16 | 06'19" | 01:48'15" | 17 | 06'18" | 01:54'33" | 18 | 07'55" | 02:02'28" | 19 | 07'48" | 02:10'16" | 20 | 09'15" | 02:19'31" | 21 | 06'11" | 02:25'42" | 22 | 06'16" | 02:31'58" | 23 | 07'39" | 02:39'37" | 24 | 05'41" | 02:45'18" | 25 | 08'26" | 02:53'44" | 26 | 06'25" | 03:00'09" | 27 | 08'27" | 03:08'36" | 28 | 10'14" | 03:18'50" | 29 | 08'28" | 03:27'18" | 30 | 09'06" | 03:36'24" | 31 | 10'37" | 03:47'01" | 32 | 12'13" | 03:59'14" | 33 | 07'39" | 04:06'53" | 34 | 11'41" | 04:18'34" | 35 | 08'11" | 04:26'45" | 36 | 08'18" | 04:35'03" | 37 | 07'55" | 04:42'58" | 38 | 08'22" | 04:51'20" | 39 | 07'48" | 04:59'08" | 40 | 09'46" | 05:08'54" | 41 | 07'33" | 05:16'27" | 42 | 07'42" | 05:24'09" | 42.5 | 07'15" | 05:28'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|