16.0 km | 01:53:27 | 07:05/km日期: 2019-12-17 20:30 - 地點: 竹北方塊酥 - 卡路里: 1282 Cal - 總步數: 19762 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'41" / 07'22" / 07'04" / 07'26" / 06'44" / 06'54" / 06'26" / 06'34" / 06'54" / 08'28" / 06'48" / 07'04" / 06'57" / 07'09" / 06'54" / 07'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'15") | 1006 / 1006 | 179 / 83 |
| 2 | | 07'19" (+00'56") | 1006 / 2013 | 176 / 77 |
| 3 | | 07'05" (+00'42") | 1006 / 3019 | 177 / 79 |
| 4 | | 07'20" (+00'57") | 1002 / 4022 | 173 / 78 |
| 5 | | 06'42" (+00'19") | 1003 / 5026 | 178 / 83 |
| 6 | | 06'55" (+00'32") | 1005 / 6031 | 176 / 81 |
| 7 | | 06'23" | 1007 / 7039 | 178 / 87 |
| 8 | | 06'30" (+00'07") | 1007 / 8046 | 179 / 85 |
| 9 | | 06'52" (+00'29") | 1006 / 9053 | 177 / 81 |
| 10 | | 08'24" (+02'01") | 1004 / 10057 | 146 / 80 |
| 11 | | 06'48" (+00'25") | 1001 / 11058 | 179 / 81 |
| 12 | | 07'02" (+00'39") | 1002 / 12061 | 180 / 78 |
| 13 | | 06'56" (+00'33") | 1000 / 13061 | 179 / 80 |
| 14 | | 07'06" (+00'43") | 1003 / 14065 | 178 / 78 |
| 15 | | 06'53" (+00'30") | 1002 / 15068 | 178 / 80 |
| 16 | | 07'48" (+01'25") | 1003 / 16071 | 155 / 82 |
聖誕線上馬100Km
44.6/100，倒數 Day 5
恢復跑+趕進度中😁
12月累積里程 :
121.61 km 
Hero 台灣盃紀念鞋 藍色 累積 :
508.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'22" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 07'26" | 00:28'33" |
| 5 | 06'44" | 00:35'17" |
| 6 | 06'54" | 00:42'11" |
| 7 | 06'26" | 00:48'37" |
| 8 | 06'34" | 00:55'11" |
| 9 | 06'54" | 01:02'05" |
| 10 | 08'28" | 01:10'33" |
| 11 | 06'48" | 01:17'21" |
| 12 | 07'04" | 01:24'25" |
| 13 | 06'57" | 01:31'22" |
| 14 | 07'09" | 01:38'31" |
| 15 | 06'54" | 01:45'25" |
| 16 | 07'48" | 01:53'13" |
| 16.0 | 19'46" | 01:53'27" |
展開計圈分析
留言 
