13.7 km | 01:27:52 | 06:25/km日期: 2019-12-16 15:37 - 地點: 永福橋↔新店高爾夫球場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 45%
Pace: 06'37" / 06'12" / 06'26" / 06'26" / 06'13" / 06'21" / 06'22" / 06'24" / 06'27" / 06'25" / 06'33" / 06'19" / 06'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'44" (+00'32") | 675 / 13675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.28 km 
母子鱷魚Y拖 40軍綠 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'24" | 00:51'01" |
| 9 | 06'27" | 00:57'28" |
| 10 | 06'25" | 01:03'53" |
| 11 | 06'33" | 01:10'26" |
| 12 | 06'19" | 01:16'45" |
| 13 | 06'34" | 01:23'19" |
| 13.7 | 06'45" | 01:27'53" |
展開計圈分析
留言 
