| 來到一年一度大拜拜的日子
～出發🏃🏃🏃
起跑分區情況下～
總算在7.5公里處遇見勇哥 ^_^
但來到21K處發現勇哥沒有繼續跟上😂
期待若有機會～我們再一起努力💪💪💪
此刻過半馬的時間大概是1：53：00
但感受到擁有餘力～決定啟動追趕模式
一路追上熟悉的朋友們 大家加油～
願平安完賽
今天的天氣及最末段的上坡及地下道
令人印象深刻😂
能夠無傷完賽真令人歡喜^_^ 賽前宣言: 其實這一場有達到免抽的資格 但還是交給上天決定
最終結果~還是抽到了!!!
也許這就是上天的安排~GO GO GO 賽後評分: 補救充足～醫護（肌樂）很即時
後半段每公里都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 219.43 km  361° 361-FEISU[2E] 累積 : 1150.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'36" | 00:11'21" | | 3 | 05'14" | 00:16'35" | | 4 | 05'10" | 00:21'45" | | 5 | 05'15" | 00:27'00" | | 6 | 05'32" | 00:32'32" | | 7 | 05'20" | 00:37'52" | | 8 | 05'21" | 00:43'13" | | 9 | 05'17" | 00:48'30" | | 10 | 05'12" | 00:53'42" | | 11 | 05'21" | 00:59'03" | | 12 | 05'10" | 01:04'13" | | 13 | 05'19" | 01:09'32" | | 14 | 05'06" | 01:14'38" | | 15 | 05'19" | 01:19'57" | | 16 | 05'10" | 01:25'07" | | 17 | 05'02" | 01:30'09" | | 18 | 05'11" | 01:35'20" | | 19 | 05'19" | 01:40'39" | | 20 | 05'17" | 01:45'56" | | 21 | 05'36" | 01:51'32" | | 22 | 04'31" | 01:56'03" | | 23 | 04'22" | 02:00'25" | | 24 | 04'19" | 02:04'44" | | 25 | 04'32" | 02:09'16" | | 26 | 04'56" | 02:14'12" | | 27 | 04'32" | 02:18'44" | | 28 | 04'43" | 02:23'27" | | 29 | 04'24" | 02:27'51" | | 30 | 04'20" | 02:32'11" | | 31 | 04'43" | 02:36'54" | | 32 | 04'28" | 02:41'22" | | 33 | 04'43" | 02:46'05" | | 34 | 04'35" | 02:50'40" | | 35 | 04'43" | 02:55'23" | | 36 | 04'54" | 03:00'17" | | 37 | 05'01" | 03:05'18" | | 38 | 05'08" | 03:10'26" | | 39 | 05'19" | 03:15'45" | | 40 | 04'32" | 03:20'17" | | 41 | 06'36" | 03:26'53" | | 42 | 03'43" | 03:30'36" | | 42.4 | 04'05" | 03:32'14" |
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