全馬 | 05:33:15 | 07:53/km | 第299馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 05:33:15 |
| 總名次 | 387 / 593 |
| 分組名次 | 328 / 507 |
| 平均速度 | 07:53/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:12'04" |
| 00:37'30" (+02'56") |
| 00:38'48" (+04'14") | 01:16'58" (+04'54") |
| 00:38'10" (+03'36") |
| 00:45'41" (+11'07") | 01:26'37" (+14'33") |
| 00:40'56" (+06'22") |
| 00:39'36" (+05'02") | 01:21'38" (+09'34") |
| 00:42'02" (+07'28") |
|
日期: 2019-12-15 06:00 - 總爬升: 260 m - 地點: 嘉楠風華大飯店 - 天氣: 晴 - 卡路里: 2832 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 999 / 999 |
| 2 | | 06'36" (+00'23") | 1005 / 2005 |
| 3 | | 06'49" (+00'36") | 992 / 2998 |
| 4 | | 07'19" (+01'06") | 1007 / 4005 |
| 5 | | 06'41" (+00'28") | 1002 / 5008 |
| 6 | | 08'06" (+01'53") | 996 / 6004 |
| 7 | | 07'00" (+00'47") | 1000 / 7004 |
| 8 | | 07'18" (+01'05") | 1013 / 8018 |
| 9 | | 06'45" (+00'32") | 1004 / 9022 |
| 10 | | 08'18" (+02'05") | 998 / 10021 |
| 11 | | 06'35" (+00'22") | 1001 / 11022 |
| 12 | | 07'54" (+01'41") | 1003 / 12026 |
| 13 | | 06'13" | 1007 / 13034 |
| 14 | | 06'38" (+00'25") | 1008 / 14043 |
| 15 | | 11'28" (+05'15") | 998 / 15041 |
| 16 | | 06'44" (+00'31") | 997 / 16038 |
| 17 | | 06'46" (+00'33") | 1011 / 17050 |
| 18 | | 08'36" (+02'23") | 991 / 18041 |
| 19 | | 07'49" (+01'36") | 1006 / 19047 |
| 20 | | 08'13" (+02'00") | 1002 / 20050 |
| 21 | | 09'20" (+03'07") | 996 / 21046 |
| 22 | | 10'25" (+04'12") | 1004 / 22051 |
| 23 | | 10'14" (+04'01") | 1010 / 23061 |
| 24 | | 07'11" (+00'58") | 1001 / 24063 |
| 25 | | 08'27" (+02'14") | 991 / 25054 |
| 26 | | 07'22" (+01'09") | 1006 / 26061 |
| 27 | | 06'50" (+00'37") | 995 / 27057 |
| 28 | | 11'52" (+05'39") | 1004 / 28061 |
| 29 | | 07'52" (+01'39") | 1009 / 29070 |
| 30 | | 06'53" (+00'40") | 999 / 30069 |
| 31 | | 08'25" (+02'12") | 999 / 31069 |
| 32 | | 06'58" (+00'45") | 1010 / 32080 |
| 33 | | 08'49" (+02'36") | 993 / 33073 |
| 34 | | 07'08" (+00'55") | 1006 / 34079 |
| 35 | | 08'16" (+02'03") | 1005 / 35085 |
| 36 | | 06'56" (+00'43") | 1006 / 36091 |
| 37 | | 11'57" (+05'44") | 1003 / 37095 |
| 38 | | 07'24" (+01'11") | 1004 / 38099 |
| 39 | | 08'36" (+02'23") | 1000 / 39100 |
| 40 | | 07'08" (+00'55") | 1001 / 40102 |
| 41 | | 07'21" (+01'08") | 997 / 41099 |
| 42 | | 08'03" (+01'50") | 959 / 42058 |
嘉楠公益馬完賽！
「拋棄藉口，重返70」day99完跑！
賽前宣言: 加油哦！
賽後評分: 跑旅路線單純，賽道狀況良好，補給多元豐富簡直是完賽障礙，里程數標示明確，志工熱情互動，完賽禮豐富，完賽熱食美味可口，超優質的賽事！
給 5 星 
12月累積里程 :
431.88 km 
母子鱷魚Y拖 第一代 黑39號─6 累積 :
929.5 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 07'17" | 00:27'51" |
| 5 | 06'43" | 00:34'34" |
| 6 | 08'05" | 00:42'39" |
| 7 | 07'01" | 00:49'40" |
| 8 | 07'19" | 00:56'59" |
| 9 | 06'47" | 01:03'46" |
| 10 | 08'18" | 01:12'04" |
| 11 | 06'37" | 01:18'41" |
| 12 | 07'55" | 01:26'36" |
| 13 | 06'11" | 01:32'47" |
| 14 | 06'41" | 01:39'28" |
| 15 | 11'24" | 01:50'52" |
| 16 | 06'43" | 01:57'35" |
| 17 | 06'49" | 02:04'24" |
| 18 | 08'37" | 02:13'01" |
| 19 | 07'40" | 02:20'41" |
| 20 | 08'21" | 02:29'02" |
| 21 | 08'54" | 02:37'56" |
| 22 | 10'52" | 02:48'48" |
| 23 | 10'20" | 02:59'08" |
| 24 | 07'09" | 03:06'17" |
| 25 | 08'26" | 03:14'43" |
| 26 | 07'22" | 03:22'05" |
| 27 | 06'54" | 03:28'59" |
| 28 | 11'40" | 03:40'39" |
| 29 | 08'06" | 03:48'45" |
| 30 | 06'54" | 03:55'39" |
| 31 | 08'26" | 04:04'05" |
| 32 | 07'00" | 04:11'05" |
| 33 | 08'46" | 04:19'51" |
| 34 | 07'03" | 04:26'54" |
| 35 | 08'21" | 04:35'15" |
| 36 | 06'50" | 04:42'05" |
| 37 | 12'03" | 04:54'08" |
| 38 | 07'25" | 05:01'33" |
| 39 | 07'37" | 05:09'10" |
| 40 | 08'07" | 05:17'17" |
| 41 | 07'26" | 05:24'43" |
| 42 | 07'49" | 05:32'32" |
| 42.1 | 08'13" | 05:33'01" |
留言 
展開計圈分析
