10.0 km | 01:04:45 | 06:28/km日期: 2019-10-01 16:27 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 07'03" / 06'33" / 06'39" / 06'43" / 06'22" / 06'17" / 06'05" / 06'20" / 06'24" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
10月累積里程 : 39.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'39" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'22" | 00:33'20" |
| 6 | 06'17" | 00:39'37" |
| 7 | 06'05" | 00:45'42" |
| 8 | 06'20" | 00:52'02" |
| 9 | 06'24" | 00:58'26" |
| 10 | 06'17" | 01:04'43" |
| 10.0 | 04'15" | 01:04'46" |
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