| 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'09" | 00:10'23" | | 3 | 05'09" | 00:15'32" | | 4 | 05'35" | 00:21'07" | | 5 | 05'07" | 00:26'14" | | 6 | 05'15" | 00:31'29" | | 7 | 05'22" | 00:36'51" | | 8 | 05'09" | 00:42'00" | | 9 | 05'15" | 00:47'15" | | 10 | 06'12" | 00:53'27" | | 11 | 05'08" | 00:58'35" | | 12 | 05'18" | 01:03'53" | | 13 | 05'22" | 01:09'15" | | 14 | 05'33" | 01:14'48" | | 15 | 05'23" | 01:20'11" | | 16 | 05'26" | 01:25'37" | | 17 | 05'39" | 01:31'16" | | 18 | 06'25" | 01:37'41" | | 19 | 06'49" | 01:44'30" | | 20 | 06'22" | 01:50'52" | | 21 | 05'21" | 01:56'13" | | 22 | 05'36" | 02:01'49" | | 23 | 05'51" | 02:07'40" | | 24 | 05'07" | 02:12'47" | | 25 | 06'41" | 02:19'28" | | 26 | 05'47" | 02:25'15" | | 27 | 05'54" | 02:31'09" | | 28 | 07'26" | 02:38'35" | | 29 | 05'42" | 02:44'17" | | 30 | 05'45" | 02:50'02" | | 31 | 05'49" | 02:55'51" | | 32 | 06'33" | 03:02'24" | | 33 | 06'05" | 03:08'29" | | 34 | 07'20" | 03:15'49" | | 35 | 06'39" | 03:22'28" | | 36 | 06'57" | 03:29'25" | | 37 | 08'02" | 03:37'27" | | 38 | 06'52" | 03:44'19" | | 39 | 07'44" | 03:52'03" | | 40 | 06'33" | 03:58'36" | | 41 | 07'10" | 04:05'46" | | 42 | 06'16" | 04:12'02" | | 42.5 | 09'22" | 04:16'26" |
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