17.0 km | 02:07:15 | 07:28/km日期: 2019-12-14 05:07 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86%
Pace: 07'26" / 06'03" / 06'58" / 14'22" / 07'44" / 06'26" / 06'09" / 09'35" / 13'01" / 07'16" / 05'48" / 05'41" / 05'32" / 07'18" / 05'44" / 05'55" / 06'05" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'58" (+01'26") | 1000 / 3000 |
| 4 | | 14'21" (+08'49") | 1000 / 4000 |
| 5 | | 07'44" (+02'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 09'35" (+04'03") | 1000 / 8000 |
| 9 | | 13'01" (+07'29") | 1000 / 9000 |
| 10 | | 07'15" (+01'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'17" (+01'45") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 12'54" (+07'22") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'03" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 14'22" | 00:34'49" |
| 5 | 07'44" | 00:42'33" |
| 6 | 06'26" | 00:48'59" |
| 7 | 06'09" | 00:55'08" |
| 8 | 09'35" | 01:04'43" |
| 9 | 13'01" | 01:17'44" |
| 10 | 07'16" | 01:25'00" |
| 11 | 05'48" | 01:30'48" |
| 12 | 05'41" | 01:36'29" |
| 13 | 05'32" | 01:42'01" |
| 14 | 07'18" | 01:49'19" |
| 15 | 05'44" | 01:55'03" |
| 16 | 05'55" | 02:00'58" |
| 17 | 06'05" | 02:07'03" |
| 17.0 | 12'16" | 02:07'16" |
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