17.0 km | 01:45:56 | 06:13/km日期: 2019-12-10 17:05 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 05'40" / 05'56" / 06'10" / 06'40" / 06'22" / 06'18" / 06'23" / 06'17" / 06'31" / 06'19" / 06'19" / 06'14" / 06'09" / 06'04" / 06'10" / 06'11" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+00'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'45") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'10" | 00:17'46" |
| 4 | 06'40" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 06'18" | 00:37'06" |
| 7 | 06'23" | 00:43'29" |
| 8 | 06'17" | 00:49'46" |
| 9 | 06'31" | 00:56'17" |
| 10 | 06'19" | 01:02'36" |
| 11 | 06'19" | 01:08'55" |
| 12 | 06'14" | 01:15'09" |
| 13 | 06'09" | 01:21'18" |
| 14 | 06'04" | 01:27'22" |
| 15 | 06'10" | 01:33'32" |
| 16 | 06'11" | 01:39'43" |
| 17 | 06'07" | 01:45'50" |
| 17.0 | 08'56" | 01:45'58" |
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