4.4 km | 00:33:09 | 07:28/km日期: 2019-11-25 18:17 - 平均心率: 156 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'14" / 07'17" / 07'24" / 08'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 800 / 800 |
| 2 | | 05'02" (+00'22") | 400 / 1200 |
| 3 | | 27'47" (+23'07") | 53 / 1253 |
| 4 | | 04'40" | 400 / 1653 |
| 5 | | 26'36" (+21'56") | 56 / 1710 |
| 6 | | 04'50" (+00'10") | 400 / 2110 |
| 7 | | 35'56" (+31'16") | 41 / 2152 |
| 8 | | 04'46" (+00'06") | 400 / 2552 |
| 9 | | 34'30" (+29'50") | 43 / 2595 |
| 10 | | 04'49" (+00'09") | 400 / 2995 |
| 11 | | 36'12" (+31'32") | 41 / 3036 |
| 12 | | 04'49" (+00'09") | 400 / 3436 |
| 13 | | 23'56" (+19'16") | 62 / 3499 |
| 14 | | 05'03" (+00'23") | 400 / 3899 |
| 15 | | 40'04" (+35'24") | 37 / 3937 |
| 16 | | 04'58" (+00'18") | 400 / 4337 |
| 17 | | 23'13" (+18'33") | 64 / 4401 |
| 18 | | 09'19" (+04'39") | 29 / 4430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
77.72 km 
MIZUNO WAVE RIDER 22 SW 累積 :
566.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'17" | 00:13'31" |
| 3 | 07'24" | 00:20'55" |
| 4 | 08'46" | 00:29'41" |
| 4.4 | 08'06" | 00:33'11" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
