18.5 km | 01:44:26 | 05:38/km日期: 2019-12-08 16:08 - 平均心率: 142 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 41%
Pace: 05'46" / 05'28" / 05'27" / 05'26" / 05'31" / 05'33" / 07'28" / 05'36" / 05'24" / 05'52" / 05'31" / 05'19" / 05'33" / 05'48" / 05'24" / 05'21" / 05'37" / 05'26" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 07'28" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'24" | 00:51'39" |
| 10 | 05'52" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 12 | 05'19" | 01:08'21" |
| 13 | 05'33" | 01:13'54" |
| 14 | 05'48" | 01:19'42" |
| 15 | 05'24" | 01:25'06" |
| 16 | 05'21" | 01:30'27" |
| 17 | 05'37" | 01:36'04" |
| 18 | 05'26" | 01:41'30" |
| 18.5 | 05'42" | 01:44'26" |
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